In the intricate dance of personal relationships, emotional boundaries play a pivotal role in safeguarding one’s well-being and fostering healthy connections. Each interaction we engage in, whether with friends, family, or romantic partners, involves a delicate balance of giving and receiving. However, there comes a point where the scales tip, and individuals find themselves grappling … Continue reading Emotional boundaries are the unspoken fences or territory like the property lines of the heart
Category: Mental Health
Tony Cashmore’s Journey with Autism Discovery
Unraveling the Impact of My Autism Diagnosis on Mental Health Transformation Tony Cashmore Dives into the Profound Shift His Autistic Identity Brought to His Path of Mental Well-being. Picture this: At the tender age of 11, subtle signs of depression stealthily crept into Tony Cashmore’s world. Fast forward eight years, and his teenage life was … Continue reading Tony Cashmore’s Journey with Autism Discovery
How to Overcome and move through Shame Fear and Guilt
“If you never experience fear, embarrassment, or pain, it signifies a lack of willingness to embrace opportunities,” A moment arrives when you find yourself kneeling, enveloped by a profound realization. There exists a superior existence awaiting you—one that remains unlived, yet you stand prepared to embrace it. This marks the instance of awakening—a point in … Continue reading How to Overcome and move through Shame Fear and Guilt
Serotonin — The Natural Mood Manager
Serotonin wields the power to fend off depression while also ushering in waves of euphoria. This essential neurotransmitter not only uplifts your spirits but also orchestrates a symphony of vital bodily operations. Imagine a moment of sheer happiness, when the world aligns perfectly — that’s serotonin at work. This remarkable chemical catalyst holds the reins … Continue reading Serotonin — The Natural Mood Manager
Not Losing Self-Esteem During Sorority Recruitment Challenges
When I embarked on sorority recruitment, little did I know the profound impact this process would wield on my self-perception. The notion of unearthing a potential sisterhood brimmed with excitement, especially as a queer individual, and I clung to the hope of discovering a like-minded community within my Greek Life-oriented campus. But as the recruitment … Continue reading Not Losing Self-Esteem During Sorority Recruitment Challenges